{"id":2729,"date":"2026-07-20T01:59:29","date_gmt":"2026-07-20T01:59:29","guid":{"rendered":"https:\/\/phanbontunhien.io.vn\/index.php\/2026\/07\/20\/1106-cac-tu-the-yoga-giam-dau-lung-va-tang-cuong-chuc-nang-gan-than-tu-chuyen-gia-thoa-eveline-0334582586\/"},"modified":"2026-07-20T01:59:29","modified_gmt":"2026-07-20T01:59:29","slug":"1106-cac-tu-the-yoga-giam-dau-lung-va-tang-cuong-chuc-nang-gan-than-tu-chuyen-gia-thoa-eveline-0334582586","status":"publish","type":"post","link":"https:\/\/phanbontunhien.io.vn\/index.php\/2026\/07\/20\/1106-cac-tu-the-yoga-giam-dau-lung-va-tang-cuong-chuc-nang-gan-than-tu-chuyen-gia-thoa-eveline-0334582586\/","title":{"rendered":"C\u00e1c T\u01b0 Th\u1ebf Yoga Gi\u1ea3m \u0110au L\u01b0ng V\u00e0 T\u0103ng C\u01b0\u1eddng Ch\u1ee9c N\u0103ng Gan Th\u1eadn T\u1eeb Chuy\u00ean Gia Thoa Eveline &#8211; 0334582586"},"content":{"rendered":"<h1>H\u01b0\u1edbng D\u1eabn Yoga Nh\u1eb9 Nh\u00e0ng \u0110\u1ec3 Gi\u1ea3m \u0110au L\u01b0ng V\u00e0 H\u1ed7 Tr\u1ee3 Gan Th\u1eadn<\/h1>\n<h2><\/h2>\n<p>V\u1edbi vai tr\u00f2 hu\u1ea5n luy\u1ec7n vi\u00ean yoga tr\u1ecb li\u1ec7u t\u1ea1i Trung T\u00e2m Thoa Eveline &#8211; Chuy\u00ean Gia \u0110\u00e0o T\u1ea1o Tr\u1ecb Li\u1ec7u Yoga, t\u00f4i hi\u1ec3u c\u00e1ch yoga c\u00f3 th\u1ec3 gi\u1ea3m \u0111au l\u01b0ng v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u1ed9i t\u1ea1ng. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y yoga c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3m \u0111au l\u01b0ng, v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u1ed9i t\u1ea1ng qua c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/G9E9-Ca73jg?si=wlcvRx2fjnI_e758\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><strong>L\u01b0u \u00fd:<\/strong> An to\u00e0n l\u00e0 tr\u00ean h\u1ebft: Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n nghi ng\u1edd \u0111au l\u01b0ng ho\u1eb7c v\u1ea5n \u0111\u1ec1 gan th\u1eadn do b\u1ec7nh l\u00fd.<\/p>\n<p>C\u00e1c b\u00e0i t\u1eadp yoga nh\u1eb9 nh\u00e0ng gi\u00fap ph\u1ee5c h\u1ed3i c\u1ed9t s\u1ed1ng, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan th\u1eadn, v\u00e0 th\u01b0 gi\u00e3n to\u00e0n di\u1ec7n.<\/p>\n<h2>C\u00e1c T\u01b0 Th\u1ebf Yoga Hi\u1ec7u Qu\u1ea3<\/h2>\n<h3>B\u00e0i T\u1eadp Balasana Gi\u1ea3m \u0110au L\u01b0ng<\/h3>\n<p>T\u01b0 th\u1ebf n\u00e0y gi\u1ea3m \u0111au l\u01b0ng v\u00e0 h\u1ed7 tr\u1ee3 gan th\u1eadn th\u1ea3i \u0111\u1ed9c, l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> Th\u1ef1c h\u00e0nh: T\u01b0 th\u1ebf qu\u1ef3, c\u00fai xu\u1ed1ng, tay du\u1ed7i, t\u1eadp trung th\u1edf v\u00e0o l\u01b0ng d\u01b0\u1edbi.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/C7C0FaW2J94?si=jpNGo6QaHLyGUPhX\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> K\u1ebft qu\u1ea3: Gi\u1ea3m \u0111au l\u01b0ng, n\u1ed9i t\u1ea1ng kh\u1ecfe h\u01a1n, tinh th\u1ea7n th\u01b0 th\u00e1i.<\/p>\n<p><strong>Th\u1eddi gian:<\/strong> K\u1ebft h\u1ee3p th\u1edf s\u00e2u, gi\u1eef 1-3 ph\u00fat.<\/p>\n<h3>Cat-Cow Pose H\u1ed7 Tr\u1ee3 L\u01b0ng V\u00e0 N\u1ed9i T\u1ea1ng (Marjaryasana Flow)<\/h3>\n<p>K\u1ef9 thu\u1eadt cat-cow c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, gi\u1ea3m \u0111au l\u01b0ng v\u00e0 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> Ch\u1ed1ng tay g\u1ed1i, h\u00edt cong l\u01b0ng xu\u1ed1ng (cow), th\u1edf cong l\u00ean (cat), l\u1eb7p 5-10 l\u1ea7n v\u1edbi th\u1edf \u0111\u1ec1u.<\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> T\u00e1c d\u1ee5ng: C\u00e2n b\u1eb1ng t\u01b0 th\u1ebf, t\u0103ng oxy cho gan th\u1eadn, gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n<p><strong>Th\u1eddi gian:<\/strong> Th\u1ef1c hi\u1ec7n 5-10 l\u1ea7n h\u00e0ng s\u00e1ng.<\/p>\n<h3>Seated Twist Gi\u1ea3m \u0110au L\u01b0ng (Ardha Matsyendrasana Pose)<\/h3>\n<p>T\u01b0 th\u1ebf n\u00e0y gi\u00fap gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c l\u01b0ng, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u1ed9i t\u1ea1ng.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> B\u01b0\u1edbc: Ng\u1ed3i ch\u00e2n x\u1ebfp, xo\u1eafn th\u00e2n, tay ch\u1ed1ng, gi\u1eef 30 gi\u00e2y.<\/p>\n<p><iframe loading=\"lazy\" class=\"ql-video\" frameborder=\"0\" allowfullscreen=\"true\"  src=\"https:\/\/www.youtube.com\/embed\/q-DAF7YO9QQ?si=lUwGj54lB8EpLB1R\"  height=\"315\" width=\"560\" rel=\"noopener\"><\/iframe><\/p>\n<p><\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> Gi\u1ea3m \u0111au l\u01b0ng, k\u00edch th\u00edch gan th\u1eadn, t\u0103ng tu\u1ea7n ho\u00e0n.<\/p>\n<p><strong>Th\u1eddi gian:<\/strong> Th\u1ef1c hi\u1ec7n 30 gi\u00e2y m\u1ed7i ph\u00eda.<\/p>\n<h3>T\u01b0 Th\u1ebf C\u1ea7u (Bridge Pose &#8211; Setu Bandhasana)<\/h3>\n<p>\u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf n\u1eb1m, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh l\u01b0ng d\u01b0\u1edbi v\u00e0 tu\u1ea7n ho\u00e0n gan th\u1eadn.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> H\u01b0\u1edbng d\u1eabn chi ti\u1ebft: N\u00e2ng h\u00f4ng, ch\u00e2n s\u00e1t h\u00f4ng, tay b\u00ean c\u1ea1nh, 30 gi\u00e2y.<\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> L\u1ee3i \u00edch: T\u0103ng tu\u1ea7n ho\u00e0n, c\u1ea3i thi\u1ec7n gan th\u1eadn, gi\u1ea3m \u0111au.<\/p>\n<p><strong>Th\u1eddi gian:<\/strong> K\u1ebft h\u1ee3p th\u1edf, gi\u1eef 30 gi\u00e2y, 2-3 l\u1ea7n.<\/p>\n<h3>Seated Forward Bend H\u1ed7 Tr\u1ee3 N\u1ed9i T\u1ea1ng (Paschimottanasana Stretch)<\/h3>\n<p>Paschimottanasana t\u1eadp trung k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng, h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c gan th\u1eadn.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> B\u01b0\u1edbc: Ng\u1ed3i du\u1ed7i ch\u00e2n, c\u00fai tr\u01b0\u1edbc, tay ch\u1ea1m ch\u00e2n, th\u1edf \u0111\u1ec1u.<\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> T\u00e1c d\u1ee5ng: Th\u1ea3i \u0111\u1ed9c gan th\u1eadn, c\u00e2n b\u1eb1ng t\u01b0 th\u1ebf, th\u01b0 gi\u00e3n.<\/p>\n<p><strong>Th\u1eddi gian:<\/strong> L\u1eb7p 30 gi\u00e2y, 2-3 l\u1ea7n.<\/p>\n<h3>B\u00e0i T\u1eadp Supta Matsyendrasana H\u1ed7 Tr\u1ee3 Th\u1ea3i \u0110\u1ed9c<\/h3>\n<p>Supine twist gi\u00fap gi\u00e3n l\u01b0ng v\u00e0 b\u1ee5ng, k\u00edch th\u00edch gan th\u1eadn th\u1ea3i \u0111\u1ed9c, gi\u1ea3m \u0111au.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> H\u01b0\u1edbng d\u1eabn: T\u01b0 th\u1ebf n\u1eb1m, xo\u1eafn g\u1ed1i ph\u1ea3i sang tr\u00e1i, tay tr\u00e1i n\u1eafm, th\u1edf s\u00e2u.<\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> L\u1ee3i \u00edch: Gi\u1ea3m c\u0103ng l\u01b0ng, h\u1ed7 tr\u1ee3 n\u1ed9i t\u1ea1ng, tinh th\u1ea7n s\u1ea3ng kho\u00e1i.<\/p>\n<p><strong>Th\u1eddi gian:<\/strong> L\u1eb7p 30 gi\u00e2y m\u1ed7i b\u00ean.<\/p>\n<h3>K\u1ef9 Thu\u1eadt Th\u00e2y Ma Gi\u1ea3m C\u0103ng Th\u1eb3ng<\/h3>\n<p>\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp n\u1eb1m, gi\u1ea3m cortisol v\u00e0 k\u00edch th\u00edch n\u1ed9i t\u1ea1ng.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> H\u01b0\u1edbng d\u1eabn chi ti\u1ebft: N\u1eb1m ng\u1eeda, m\u1eaft nh\u1eafm, qu\u00e9t c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n.<\/p>\n<p><strong>L\u1ee3i \u00edch:<\/strong> T\u00e1c d\u1ee5ng: C\u00e2n b\u1eb1ng h\u1ec7 th\u1ea7n kinh, c\u1ea3i thi\u1ec7n gan th\u1eadn.<\/p>\n<p><strong>Th\u1eddi gian:<\/strong> Th\u1ef1c hi\u1ec7n 5-10 ph\u00fat h\u00e0ng t\u1ed1i.<\/p>\n<p>K\u1ebft lu\u1eadn: Th\u1ef1c h\u00e0nh yoga \u0111\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi, t\u0103ng s\u1ee9c kh\u1ecfe n\u1ed9i t\u1ea1ng, v\u1edbi h\u01b0\u1edbng d\u1eabn chuy\u00ean gia.<\/p>\n<p>Trung T\u00e2m Thoa Eveline &#8211; n\u01a1i b\u1ea1n h\u1ecdc yoga chuy\u00ean s\u00e2u \u0111\u1ec3 gi\u1ea3m \u0111au l\u01b0ng v\u00e0 t\u0103ng c\u01b0\u1eddng gan th\u1eadn.<\/p>\n<p><strong>Li\u00ean h\u1ec7:<\/strong><\/p>\n<p>\ud83c\udfe1 5 Ng\u1ecd D\u01b0\u01a1ng, An H\u00f2a, An D\u01b0\u01a1ng, HP<\/p>\n<p>\ud83d\udcde 0334.582.586 v\u00e0 0822.288.598<\/p>\n<p>Li\u00ean h\u1ec7 ngay \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh yoga tr\u1ecb li\u1ec7u!<\/p>\n<p>_________<\/p>\n<p>Xem th\u00eam:<\/p>\n<p><a href=\"https:\/\/khoahocsketchupnangcao.edu.vn\/0808-truong-tri-lieu-noi-khang-luc-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocsketchupnangcao.edu.vn\/0808-truong-tri-lieu-noi-khang-luc-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/dichvudochoi.io.vn\/0808-truong-tri-lieu-noi-khang-luc-o-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/dichvudochoi.io.vn\/0808-truong-tri-lieu-noi-khang-luc-o-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/dungcuthietbiyteonline.edu.vn\/2025\/05\/08\/0808-trung-tam-tri-lieu-noi-khang-luc-o-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/dungcuthietbiyteonline.edu.vn\/2025\/05\/08\/0808-trung-tam-tri-lieu-noi-khang-luc-o-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/giaoducykhoavnonline.edu.vn\/0808-trung-tam-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/giaoducykhoavnonline.edu.vn\/0808-trung-tam-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/thietbidientu.io.vn\/0808-chuong-trinh-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/thietbidientu.io.vn\/0808-chuong-trinh-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/hocvienamnhac.edu.vn\/0808-khoa-hoc-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/hocvienamnhac.edu.vn\/0808-khoa-hoc-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/kientrucvietnam.edu.vn\/2025\/05\/0808-huan-luyen-tri-lieu-noi-khang-luc-tai-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/kientrucvietnam.edu.vn\/2025\/05\/0808-huan-luyen-tri-lieu-noi-khang-luc-tai-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/nghethuatchuyennghiep.edu.vn\/2025\/05\/0808-giao-trinh-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/nghethuatchuyennghiep.edu.vn\/2025\/05\/0808-giao-trinh-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/daytiengthai1thay1tro.edu.vn\/0808-giao-trinh-tri-lieu-noi-khang-luc-o-thanh-pho-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/daytiengthai1thay1tro.edu.vn\/0808-giao-trinh-tri-lieu-noi-khang-luc-o-thanh-pho-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocngoaingu1kem1.edu.vn\/2025\/05\/08\/0808-xem-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocngoaingu1kem1.edu.vn\/2025\/05\/08\/0808-xem-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/hocdohoasangtao.edu.vn\/2025\/05\/0808-truong-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/hocdohoasangtao.edu.vn\/2025\/05\/0808-truong-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/thietbimaymoc.io.vn\/tin-tuc\/0808-huong-dan-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/thietbimaymoc.io.vn\/tin-tuc\/0808-huong-dan-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/buonbanvatlieudien.io.vn\/0808-huong-dan-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/buonbanvatlieudien.io.vn\/0808-huong-dan-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/xaydungdaotaovietnam.edu.vn\/0809-giao-trinh-tri-lieu-noi-khang-luc-o-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/xaydungdaotaovietnam.edu.vn\/0809-giao-trinh-tri-lieu-noi-khang-luc-o-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahockientruccoban.edu.vn\/2025\/05\/0809-giao-trinh-tri-lieu-noi-khang-luc-o-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahockientruccoban.edu.vn\/2025\/05\/0809-giao-trinh-tri-lieu-noi-khang-luc-o-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/daotaobacsithuy.edu.vn\/0809-lop-hoc-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/daotaobacsithuy.edu.vn\/0809-lop-hoc-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/phutungmayvanphong.io.vn\/0809-truong-tri-lieu-noi-khang-luc-tai-thanh-pho-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/phutungmayvanphong.io.vn\/0809-truong-tri-lieu-noi-khang-luc-tai-thanh-pho-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/daytiengtrungtructuyen.edu.vn\/0809-huan-luyen-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/daytiengtrungtructuyen.edu.vn\/0809-huan-luyen-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocsketchupcoban.edu.vn\/0809-truong-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocsketchupcoban.edu.vn\/0809-truong-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocshopeeonline.edu.vn\/0809-kenh-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocshopeeonline.edu.vn\/0809-kenh-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahochoasinh.edu.vn\/0809-giao-trinh-tri-lieu-noi-khang-luc-o-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahochoasinh.edu.vn\/0809-giao-trinh-tri-lieu-noi-khang-luc-o-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/nghesangtaovietnam.edu.vn\/2025\/05\/08\/0809-huong-dan-tri-lieu-noi-khang-luc-tai-thanh-pho-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/nghesangtaovietnam.edu.vn\/2025\/05\/08\/0809-huong-dan-tri-lieu-noi-khang-luc-tai-thanh-pho-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/ykhoaonline.edu.vn\/2025\/05\/08\/0809-xem-tri-lieu-noi-khang-luc-tai-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/ykhoaonline.edu.vn\/2025\/05\/08\/0809-xem-tri-lieu-noi-khang-luc-tai-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/giayphepxaydungonline.edu.vn\/0809-theo-doi-tri-lieu-noi-khang-luc-o-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/giayphepxaydungonline.edu.vn\/0809-theo-doi-tri-lieu-noi-khang-luc-o-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/dochoixanh.io.vn\/0809-xem-tri-lieu-noi-khang-luc-o-thanh-pho-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/dochoixanh.io.vn\/0809-xem-tri-lieu-noi-khang-luc-o-thanh-pho-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocykhoa1kem1.edu.vn\/2025\/05\/08\/0809-truong-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocykhoa1kem1.edu.vn\/2025\/05\/08\/0809-truong-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/trungtamyteonline.edu.vn\/0809-xem-tri-lieu-noi-khang-luc-o-thanh-pho-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/trungtamyteonline.edu.vn\/0809-xem-tri-lieu-noi-khang-luc-o-thanh-pho-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/maycongnghiep.edu.vn\/0809-kenh-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/maycongnghiep.edu.vn\/0809-kenh-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/3ddesign.edu.vn\/0809-lop-hoc-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/3ddesign.edu.vn\/0809-lop-hoc-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocsketchuponline.edu.vn\/0809-huong-dan-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocsketchuponline.edu.vn\/0809-huong-dan-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocshopee1kem1.edu.vn\/0809-theo-doi-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocshopee1kem1.edu.vn\/0809-theo-doi-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/leadingindicators.org\/2025\/05\/08\/0809-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/leadingindicators.org\/2025\/05\/08\/0809-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/hocnghethuat.edu.vn\/0809-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/hocnghethuat.edu.vn\/0809-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/congngheplastic.io.vn\/0809-video-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/congngheplastic.io.vn\/0809-video-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/daytiengduc1kem1.edu.vn\/0809-truong-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" 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href=\"https:\/\/maynangha.edu.vn\/2025\/05\/0809-xem-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/maynangha.edu.vn\/2025\/05\/0809-xem-tri-lieu-noi-khang-luc-tai-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/cauvipdb.com\/2025\/05\/08\/0809-khoa-hoc-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/cauvipdb.com\/2025\/05\/08\/0809-khoa-hoc-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/phukienvanphong.io.vn\/0809-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/phukienvanphong.io.vn\/0809-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/day1kem1tiengphaptructuyen.edu.vn\/0809-theo-doi-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" 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href=\"https:\/\/hocsketchup1kem1.edu.vn\/2025\/05\/0810-kenh-tri-lieu-noi-khang-luc-tai-thanh-pho-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/hocsketchup1kem1.edu.vn\/2025\/05\/0810-kenh-tri-lieu-noi-khang-luc-tai-thanh-pho-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/cuahangmypham.io.vn\/index.php\/2025\/05\/08\/0810-giao-trinh-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/cuahangmypham.io.vn\/index.php\/2025\/05\/08\/0810-giao-trinh-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/hocthietke1thay1tro.edu.vn\/0810-truong-tri-lieu-noi-khang-luc-o-vung-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/hocthietke1thay1tro.edu.vn\/0810-truong-tri-lieu-noi-khang-luc-o-vung-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/tiengthaitructuyen.edu.vn\/0810-truong-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/tiengthaitructuyen.edu.vn\/0810-truong-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/noithatgiadinh.io.vn\/index.php\/2025\/05\/08\/0810-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/noithatgiadinh.io.vn\/index.php\/2025\/05\/08\/0810-khoa-hoc-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/daotaothietbithethaoonline.edu.vn\/0810-huong-dan-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/daotaothietbithethaoonline.edu.vn\/0810-huong-dan-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/dayhoasinh.edu.vn\/0810-giao-trinh-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/dayhoasinh.edu.vn\/0810-giao-trinh-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/dichvusetupshopee.edu.vn\/2025\/05\/08\/0810-truong-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/dichvusetupshopee.edu.vn\/2025\/05\/08\/0810-truong-tri-lieu-noi-khang-luc-tai-khu-vuc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/suachuamaytinh.edu.vn\/2025\/05\/08\/0810-huong-dan-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/suachuamaytinh.edu.vn\/2025\/05\/08\/0810-huong-dan-tri-lieu-noi-khang-luc-o-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocdohoa3d.edu.vn\/2025\/05\/08\/0810-video-tri-lieu-noi-khang-luc-o-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocdohoa3d.edu.vn\/2025\/05\/08\/0810-video-tri-lieu-noi-khang-luc-o-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/ppp33302.com\/2025\/05\/08\/0810-huong-dan-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/ppp33302.com\/2025\/05\/08\/0810-huong-dan-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocthethao1kem1.edu.vn\/0810-huan-luyen-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocthethao1kem1.edu.vn\/0810-huan-luyen-tri-lieu-noi-khang-luc-tren-dia-ban-hai-phong\/<\/a>&nbsp;<\/p>\n<p><a href=\"https:\/\/khoahocautocardnangcao.edu.vn\/0810-video-tri-lieu-noi-khang-luc-thuoc-hai-phong\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/khoahocautocardnangcao.edu.vn\/0810-video-tri-lieu-noi-khang-luc-thuoc-hai-phong\/<\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u01b0\u1edbng D\u1eabn Yoga Nh\u1eb9 Nh\u00e0ng \u0110\u1ec3 Gi\u1ea3m \u0110au L\u01b0ng V\u00e0 H\u1ed7 Tr\u1ee3 Gan Th\u1eadn V\u1edbi vai tr\u00f2 hu\u1ea5n luy\u1ec7n vi\u00ean yoga tr\u1ecb li\u1ec7u t\u1ea1i Trung T\u00e2m Thoa Eveline &#8211; Chuy\u00ean Gia \u0110\u00e0o T\u1ea1o Tr\u1ecb Li\u1ec7u Yoga, t\u00f4i hi\u1ec3u c\u00e1ch yoga c\u00f3 th\u1ec3 gi\u1ea3m \u0111au l\u01b0ng v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u1ed9i t\u1ea1ng. C\u00e1c nghi\u00ean c\u1ee9u [&#8230;]\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2729","post","type-post","status-publish","format-standard","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phanbontunhien.io.vn\/index.php\/wp-json\/wp\/v2\/posts\/2729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phanbontunhien.io.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phanbontunhien.io.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phanbontunhien.io.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phanbontunhien.io.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2729"}],"version-history":[{"count":0,"href":"https:\/\/phanbontunhien.io.vn\/index.php\/wp-json\/wp\/v2\/posts\/2729\/revisions"}],"wp:attachment":[{"href":"https:\/\/phanbontunhien.io.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phanbontunhien.io.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phanbontunhien.io.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}